I just put 8 ounces of yogurt into a pitcher, added a half a quart of strawberries that I rough cut, and then added almond milk to thin it out. A few quick wooshes of the hand blender and it was done, and it's sweet and tasty. You could use a regular blender, and probably any type of yogurt, fruit, and milk you wanted. We happen to be loving almond milk right now.
One for me, one for my helper.
One more drinkable solution to getting in all those food groups.